![]() University of Michigan Health Systems: "Sleep Problems. Journal of Developmental and Behavioral Pediatrics, February 2000. Dont make a big fuss about the night terror the next day. Consumer Product Safety Commission has issued a stern new warning for a popular Fisher-Price baby product after at least 13 babies died: Never use the rockers for sleep. National Sleep Foundation: "Children and Sleep," "How Much Sleep Do We Really Need?" "Backgrounder: Later School Start Times," "Pointers for Parents." Have a regular sleep time with a good bedtime routine to avoid your child becoming too tired. KidsHealth: "All About Sleep," "Why Do Teens Have Trouble Sleeping?" "Tips for Reducing the Risk of SIDS," "Naps," "Sleep Apnea," "Snoring," "Sleepwalking," Sleep and Newborns." Light tells your body that its time to be awake, so you want it to be dark at night. Health圜hildren: "Pacifiers: Satisfying Your Baby's Needs." The average sleep time for these teens diminished from 7.6 to 6.9 hours of sleep from 9th to 12th grade. They studied 535 kids through high school. Harvard Medical School: "Medications That Can Affect Sleep." The Academic Costs of Extra Studying at the Expense of Sleep, Cari Gillen-O’Neel and colleagues studied the effects of staying up late on students. Gary Montgomery, MD, medical director, Children’s Healthcare of Atlanta Sleep Center, pulmonologist, certified in sleep medicine. 12) Will and Deni McIntyre / Photo ResearchersĪmerican Academy of Otolaryngology - Head and Neck Surgery: "Fact Sheet: Pediatric Sleep Disordered Breathing/Obstructive Sleep Apnea."Īmerican Academy of Pediatrics, Pediatrics, November 2005.Īmerican Academy of Pediatrics: "Sleep Position: Why Back Is Best."Ĭhildren's Mercy Hospitals and Clinics: "Bed Time Can Be a Pleasant Way to End the Day."Ĭleveland Clinic: "Insomnia in Children."įamilyDoctor: "Nightmares and Night Terrors," "Sleepwalking."
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